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As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn • —how your body uses the food and drinks you consume and how being active may help your body 'burn' calories • • and stay active • how is important to staying healthy • and keep them up • how to that fit your lifestyle Don’t forget to check out the 'Did you know?'

Boxes for even more helpful tips and ideas. Did you know? About 20 percent of kids between 12 and 19 years old have. But small changes in your eating and physical activity habits may help you reach and stay a. How does the body use energy?

Your body needs energy to function and grow. Bmw ibus interface program software download. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up.

Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called 'energy balance.' Energy balance may help you stay a healthy weight.

Your body needs energy to function. Calories from food and drinks give you that energy. How many calories does your body need?

Different people need different amounts of calories to be active or stay a healthy weight. The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day.

How should you manage or control your weight? Universaljnij puljt mac 2002 kodi. Some teens try to lose weight by eating very little; cutting out whole groups of foods like foods with, or 'carbs;'; or fasting. These approaches to losing weight could be unhealthy because they may leave out important nutrients your body needs. In fact, unhealthy dieting could get in the way of trying to manage your weight because it may lead to a cycle of eating very little and then overeating because you get too hungry.

Unhealthy dieting could also affect your mood and how you grow. Smoking, making yourself vomit, or using diet pills or to lose weight may also lead to health problems. If you make yourself vomit, or use diet pills or laxatives to control your weight, you could have signs of a serious eating disorder and should talk with your health care professional or another trusted adult right away. If you smoke, which increases your risk of heart disease, cancer, and other health problems, as soon as possible. If you think you, talk with a health care professional first. A doctor or may be able to tell you if you need to lose weight and how to do so in a healthy way.